WebApr 22, 2024 · Place both feet on exercise gliders (toes on sliders). Engage your core and lower abs to pull both glider discs (feet) up towards your hands. Plant your heels on the … WebMay 3, 2015 · In a classroom demonstration, a glider moves along an inclined track with constant acceleration. It is projected from the low end of the track with an initial velocity. After 8.2 s have elapsed, it is 103.3 cm from the low end and is moving along the track at a velocity of -15.1 cm/s. Find the initial velocity (cm/s) and the acceleration (cm/s^2).
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